I started doing my 12 week online challenges in 2015 as a less expensive, less time commitment 
offer to women ready to stop yo-yo dieting, lose weight & finally sustain their weight loss. 

Since then, I’ve helped hundreds of women jump start their health journey 
by teaching them the truth about diet, exercise & living a healthy lifestyle. 
With personalized nutrition, weekly workouts in my Record Fitness Training app 
(home or the gym), daily & weekly accountability plus, my Ultimate Guide to EVOLVE 4LIFE. 
The women who participate in my challenges are able to 
lose weight & form life changing habits they can sustain forever. 
I offer 4 challenges per year all structured with no time lapse in-between 
eliminating any excuse to stop, regress or give up. 

This is huge as most weight loss challenges give you zero direction about 
what to do after the challenge is complete leaving you confused & discouraged. 
Structuring the challenges this way gives the challenger the option of 
continuing their journey with me based on their initial goals & adherence to the program. 

Women with less weight to lose might only need 12 weeks of coaching. While women with 
more weight to lose may need two rounds of 12 weeks to achieve their ultimately goal. 
My goal is to get you amazing results & teach everything I teach within my 
EVOLVE 4LIFE 1:1 coaching program in just 12 short weeks. 
Think of it like a Hybrid program. 

So if you’re tired of feeling fluffy, ashamed, frustrated & defeated 
with your body & the efforts you’re putting in to losing weight. 
If you feel like you’ll never have control over your body, mind, weight & eating habits. 
MY 12 WEEK CHALLENGE IS FOR YOU!!
NUTRITION
Personalized Macro & Calorie Calculations 
based on your specific goals with weekly adjustments when needed. 
I create one personalized meal plan for each challenger based on some of their favorite foods 
mentioned in their consultation. This allows them to start seeing progress day one 
while they begin learning to create their own meal plans. 
You’ll gain access to my Nutrition Intro Handbook with education on 
nutrients, macronutrients, flexible dieting & IIFYM. 
This handbook teaches you everything you need to sustain this lifestyle.
How to dine out, travel, have drinks & attend social events without fear of losing progress. 

Also included are my instructions & tips to breaking down homemade recipes, 
meal planning & prepping plus, commonly asked questions about all things nutrition. 
You’ll receive my step by step Guide to Set Up & easily Use My Net Diary, 
the food tracking app I personally use & recommend to clients.
My Complete Grocery Guide to make your grocery shopping simple & easy. 
Plus, my Recipe E-Book Volume 1 full of single & family size dishes 
with individual serving size & macro breakdowns.
CHALLENGE DETAILS
EXERCISE
Resistance Training Workouts 
for both beginners & women who’ve resistance trained in the past.
You’ll gain access to our Record Fitness Training app where you’ll receive 
5 resistance training workouts each week. 
Workouts are programmed to gain “lean muscle.” 
Meaning, you’ll add maximum muscle mass while doing minimal cardio to shed unwanted body fat.  
Every exercise is attached to a video description with form & technique cues. 
As well as a place to track your reps & weight used to assure you’re building lean muscle each week. 
You’ll receive my Training Intro Handbook with additional education & resources 
about all things exercise. Different styles of training & cardio, food timing, 
my supplement guide, training terms & commonly asked questions. 
ACCOUNTABILITY
Real time Daily Accountability to track your sleep, stress, water, fiber, sugar, steps, digestion & cycle giving us every piece of data we need to gain control over your metabolism & hormones. 

This allows us to gain complete control of your weight & weight loss. 
Weekly Checkins to track physical progress; weight loss averages, measurements & pictures. 
Constant Support & Communication through text messaging, Marco Polo app, 
our EVOLVE 4LIFE facebook community & video phone calls if ever needed. 
DON'T OVER THINK THIS...

You know what you want & you know what you don't want. 

You know you want a flat & tight stomach.
You know you wanna eat dessert every night.
You know you wanna enjoy margaritas at happy hour.
You know you want more energy to play with your kids.
You know you wanna be proud in that little black dress.

MORE THAN THAT....

You know you don't wanna add on more belly fat.
You know you don't wanna skip any more desserts.
You know you don't wanna say no to margaritas at happy hour.
You know 5 cups of coffee just to make it through carpool isn't normal.
You know wearing an oversized t-shirt & yoga pants on date night is not sexy. 
THE DECISION LOOKS PRETTY CLEAR.
IF YOU'RE READY TO MAKE ONE LAST INVESTMENT IN YOUR HEALTH, 
CLICK THE LINK BELOW TO SCHEDULE YOUR FREE DISCOVERY CALL. 
You literally have nothing to lose. The call is free. 

If we feel the challenge isn't a good fit for you & your family, 
you'll simply leave the call with more clarity & direction on reaching your goals than you have right now.

The best part is, if we do decide my 12 week Challenge is a good fit for you & your family, 
you have the opportunity to see the same results as all the women you see on this page.

What do you have to lose?